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How you live a life while running an Ultra: My Ice age 50 race report

Title of my post "how you live a life while running an ultra" means that in an ultra marathon, we can experience the ups and downs that life offers. In short, Ultra Running is life simulation scaled to short time period. This years iceage trail 50 mile was also a US trail championship. It was … Continue reading How you live a life while running an Ultra: My Ice age 50 race report

What is Dawn Phenomenon and Somogyi Effect.

Dawn phenomenon is having higher glucose level during dawn hours. This typically happens between 3am-8am. The dawn phenomenon is a major concern for people who are diabetic. Diabetic people can have higher than normal glucose level during morning time. Cause of dawn phenomenon: Human body is designed to work best during the day and rest … Continue reading What is Dawn Phenomenon and Somogyi Effect.

Sportskeeda.com Covers My Race at Madcity Ultras

My race at madcity ultras were featured by http://www.sportskeeda.com Read the story HERE

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Optimal Ketosis: How I Tracked My Blood Ketone and Glucose on a 48 hours self experiment

Background: This is my most interesting article ever. In my previous posts, I talked about my journey to ketogenic diet and how I  kept track of my blood ketones levels to maximize the fat burning. My goal was two fold 1. To see if the high fat low carb diet has any impact on my … Continue reading Optimal Ketosis: How I Tracked My Blood Ketone and Glucose on a 48 hours self experiment

Vikash-malik-running-in-nordic-loop-of kettle-moraine-state-park

How to Become an Ultra Runner: A complete Guide for Beginners

I started documenting my thoughts on my passion of ultra running and fat adaptation. So far I have mainly written about the diet that I follow. Lets switch some gears today and dive into the amazing world of ultra running. In this post, I will layout some of the important factors that determine ultra marathon … Continue reading How to Become an Ultra Runner: A complete Guide for Beginners

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Science Behind Ketogenic Diet: How Endurance-Athletes Thrive on a High-Fat Low Carb (HFLC) Diet

Since everybody is talking about ketogenic diet. It is important to understand what this diet really is and how does keto work? Today, we will dig deeper into the ketogenic diet (what is keto?) science. We will also discuss how our body uses food as energy source. In the later section of the post, we … Continue reading Science Behind Ketogenic Diet: How Endurance-Athletes Thrive on a High-Fat Low Carb (HFLC) Diet