blood ketone tracking

How to maintain optimal ketosis? Learnings from my blood ketone levels chart?

When I started ketogenic diet, I wanted to be sure to gain maximum benefits from this diet. So I started testing my blood ketones. Sounds like a chemistry term, right? Let us first find out what ketones really are. What is ketones in blood test? You must be wondering where do ketones come from? They … Continue reading How to maintain optimal ketosis? Learnings from my blood ketone levels chart?

Best Vegetarian and Vegan Keto Diet plan for beginners

I am a vegetarian (or eggetarian to be precise). I have been following High Fat Low Carb (HFLC) or a keto diet for almost a year now. In the month of September, I was in India so I did not watch my food. However, I jumped back into keto diet upon my return. Many people … Continue reading Best Vegetarian and Vegan Keto Diet plan for beginners

9 Best Ways to Kick Start Ketosis

Speed ketosis How to get into ketosis in 24 hours ? What are the signs of Ketosis (what is ketosis), are some of the questions that a keto diet beginner asks. Ketogenic diet is gaining popularity day by day and people from all walks of life are trying to see what ketosis can do to … Continue reading 9 Best Ways to Kick Start Ketosis

Madcity 50k race report

I went to madcity 50k race with expectation of a PR. I have trained hard for this race by putting almost 90-100 miles per week over the course of 3 months. I ran twice a day, mostly getting my 70% of the run early morning and 30% later in the day or during the lunch … Continue reading Madcity 50k race report

6 Reasons Why Japanese Ultra-Runners Are So Good

You would agree with me with the fact that Japan has one of the best Ultra running team in the world. The question that kept bothering me was what makes them so great? Let us find that out by diving deeper into this topic. In this article, we will be discussing about Japanese ultra runners … Continue reading 6 Reasons Why Japanese Ultra-Runners Are So Good

What is MCT oil and why it should be in your ketogenic diet

What is MCT oil Are you trying to switch to ketogenic diet? You must have heard of MCT oil and now you are wondering what this oil is made of? Before we dive deeper into Medium Chain Triglyceride popularly known as MCT (don't literally do that!), it is important to understand them. As an ultra … Continue reading What is MCT oil and why it should be in your ketogenic diet